| Parents
Activ8
your Family
Did
you know that it is recommended that children and young
people do a minimum of 60 minutes of physical activity
each day? This can include walking to school, playground
games, PE and sport or physical activity with friends
and family at home.
Taking
part in sport and physical activity builds self-esteem;
builds self-confidence and plays a crucial role in promoting
a healthier lifestyle. It also provides an opportunity
for children to meet new people and build friendships
and most importantly, sport can be lots of fun for children
and the whole family.
Activ8
Diary
The
Activ8
diary will help you to see how much sport and physical
activity your child does each day and gives some ideas
for activity you can do as a family. If your family
would like to keep an Activ8 diary, you can download
the diary here.
Activ8 Eatwell Dairy
The Activ8 Eatwell diary will you to see, not only how much sport and physical
activity your child does each day, but also if they have had a healthy breakfast and drank the correct 8 glasses of water a day.
Wildcats
Activ8 Clubs
Wildcats
Activ8 Clubs are multi-skills clubs that take place
after school across Northern Ireland. By joining a Wildcats
Activ8 Club your child can learn new skills for sport,
make new friends, get active and have lots of fun.
Click
here for more details
Active
Places

Need
ideas for your children's Activ8 Diary?
How about a family surf lesson on the North Coast or
maybe a summer evening tennis session?
Whatever
sporting activities your children are interested in,
visit Active Places NI to search for fun and exciting
sporting venues throughout Northern Ireland where your
family can take part in sport and physical activity.
Simply
click
here to visit the Active Places NI website and click
on 'Start your Search' to unlock lots of useful information
on Northern Ireland's sporting facilities
It
even shows venues on an interactive map so you can't
get lost.
Now
there's nothing to get in the way of a healthy lifestyle.
Start planning your family's Activ8 Challenge with Active
Places NI. |