Performance Analysis
What is Performance Analysis?
Performance Analysis is a specialised discipline that provides athletes and coaches with objective information that helps them understand performance.
This process is underpinned by systematic observation, which provides valid, reliable and detailed information relating to performance. Performance Analysis can help enhance the coaching process by providing visual feedback (Video Analysis) and objective statistical analysis (Data analysis) E.g.
Video Analysis
Lapse time feedback to help understand and improve tactics, technique, and movement etc.
Data Analysis
Data of speed splits accurate to hundredths of a second showing a gap analysis of our performance and that of our opponents.
what is Performance Analysis?
Performance Analysis is a specialised discipline that provides athletes and coaches with objective information that helps them understand performance.
This process is underpinned by systematic observation, which provides valid, reliable and detailed information relating to performance. Performance Analysis can help enhance the coaching process by providing visual feedback (Video Analysis) and objective statistical analysis (Data analysis) E.g.
benefits for athletes
Improved technical and tactical knowledge
lmproved decision making
Improved confidence
benefits for coaches
Assists in understanding of athletes strengths and weaknesses
Enhances their own development and coaching practice
Enables in-depth review of performance
Where can performance analysis add value?
Performance analysis can be used in the following areas to add value to a sports programme:
training
pre- competition
in competition
post competition debrief
Performance Analysis in Action
The Sports Institute’s Performance Analysis Team uses advanced software to help athletes and coaches better understand performance and make informed training decisions.
Explore Our Expertise
Performance Lifestyle
Supporting athletes’ wellbeing and development beyond sport.
Performance Psychology
Helping athletes build mental resilience, confidence and focus.
Sports Medicine
Supporting athlete health through injury prevention, treatment and recovery.
Sports Nutrition
Fuelling performance through nutrition, hydration and recovery.
Sports Physiology
Enhancing performance through sports science and training.
Sports Physiotherapy
Supporting athletes through injury prevention, rehabilitation and performance enhancement.
Strength and Conditioning
Building strength, power and performance while reducing injury risk.
