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Sport and physical activity are powerful tools to support our emotional, mental, physical well-being, and education, and at Sport NI we believe that sport should be available to everyone.

During the cost of living crisis, Sport NI has been engaging with sports and councils to highlight low and no cost sport opportunities available across Northern Ireland to encourage low-income families to continue to engage in sport and physical activity.

Sport and Physical Activity within your Community

Sports are going above and beyond for their local communities during the cost of living crisis, to provide sport and activities that are accessible for everyone to enjoy. Current opportunities include:


Junior Water Polo

Cost: 1 Free Trial – All other sessions £12 per month

Location: Lagan Valley – Andersonstown – Whiterock – Falls Leisure Centre

For more information contact: info@cathalbrughawaterpolo.com

Fundamental Water Polo for 6-9 yr olds

Cost: 1 Free Trial – All other sessions £9 per month

Location: Lagan Valley – Andersonstown – Whiterock – Falls Leisure Centre

For more information contact: info@cathalbrughawaterpolo.com


Antrim Newtownabbey Disability FC
Cost: £12 per month

Location: Valley Leisure Centre

For more information contact: antrimnewtownabbeydisabilityfc@gmail.com
or click here


Community Bike Rides

Cost: Free

Location: Multiple locations across NI

For more information click here


Karate 

Cost: 1 Free Taster Session

Location: Dundonald

For more information click here


Taekwon-Do

Cost: 1 Free Taster Session

Location: Multiple locations across NI

For more information click here


Cricket 

Cost: 1 Free Taster Session

Location: Antrim

For more information click here


Brazilian Jiu Jitsu 

Cost: 14 Day Free Trial

Location: Belfast

For more information click here


Karate 

Cost: 1 Free Taster Session – All other sessions £3

Location: Newcastle

For more information contact: 07764612293


Wheelchair Basketball

Cost: 6 Free Training Sessions – All other sessions £4

Location: Craigavon

For more information click here


Ulster Badminton

Cost: 1 Free Taster Session

Location: Multiple locations across NI

For more information contact: 07359199225


6 Week Community Ulster Badminton Programme

Cost: Free

Location: Falls Leisure Centre

For more information contact: 07359199225 or email: jacobdavidson@ulsterbadminton.com 


Active Lifestyle Programme

Cost: £1 per Session

Location: Cookstown – Dungannon – Greenvale – Maghera – Musa Leisure Centre

For more information click here


Para Athletics

Cost: Free

Location: Mary Peters Track

For more information click here


Table Tennis 

Cost: 1 Free Taster Session

Location: Multiple locations across NI

For more information click here


Junior Park Run 

Cost: Free

Location: Multiple locations across NI

For more information click here


Park Run 

Cost: Free

Location: Multiple locations across NI

For more information click here


Ceili Dancing 

Cost: Free

Location: Newtownabbey

For more information click here


Kayaking

Cost: 4 Free Taster Sessions

Location: Belfast

For more information click here


Tai Chi 

Cost: Free

Location: Craigavon

For more information click here


Tea Dancing  

Cost: Free

Location: Ballyclare

For more information click here


We will continue to update our web-page and socials with low and no cost sport opportunities available. Be sure to keep an eye out, so you don’t miss out on the fun!

If you are a Sports Club and have exciting upcoming opportunities, please get in touch via e-mail: CaraQuinn@sportni.net