To Speak is Strength – Olympic Medallist and SportNI Athlete, Aidan Walsh.
Talking about the things that are affecting someone’s mental health can really make a difference. That said, there are times when professional help is required. If you are concerned about an individual’s mental health, encourage them to contact their GP. If they are in crisis, they should attend A&E or call Lifeline on 0808 808 8000.
We have collated a range of mental health resources:
The Public Health Agency website Minding Your Head is a great introduction to mental health and signposts to services and training courses.
There is a range of help available across all four Health and Social Care Trusts
Belfast Area
Western Area
Southern Area
South Eastern Area
Find out what training the PHA offers by clicking this link: Free Training to Support your Mental Health
Find out more here: www.solihullapproachparenting.com
Free online stress control course dates:
Course dates for 2024/25 will be available on the stress control website www.ni.stresscontrol.org
Support in crisis
Every problem has a solution, but sometimes because you are feeling so low you can’t see it.
This is why it is important to talk to someone about what is worrying you and often solutions and ways to resolve issues can be found with the help of others. You are not alone and there are people who can help you find a solution and work through your problems, no matter how difficult they appear to you.
Talk to someone you can trust and tell them how you are feeling. If you feel that you can’t talk to anyone you know or would prefer to talk to someone anonymously contact Lifeline on 0808 808 8000.
Calls to Lifeline are answered by counsellors experienced in dealing with suicide, self-harm, abuse, trauma, depression, anxiety and many other issues. Lines are open 24 hours a day, 7 days a week. Calls are free from all landlines and mobiles.
You can also contact the Samaritans on 116 123 or email jo@samaritans.org
